There are countless more benefits to running. The human body is literally born to run. It’s what we’re designed to do. And if you know how to run properly, then you’ll find that it quickly becomes a life-long passion that you never want to give up on!
So with all that in mind, the only remaining question – the only caveat – is why everyone doesn’t run already.
If running is so great and so easy, why aren’t you already running every day?
The simple fact of the matter is that if you aren’t enjoying running or you’re finding it too hard, you’re probably doing it wrong!
So read on and we’ll put an end to that. In this book, you’ll learn how to fall in love with running and how to make it work for you. Specifically, you will learn:
•Why running is SO good for you
•How to run with correct technique
•How to make running enjoyable
•How to avoid injury
•How to avoid the common mistakes of new runners
•How to stay committed
•How to increase weight loss
•How to improve your speed
•How to support running with the right food and diet
