There's hardly a more confusing area in the health and fitness world than the area of dietary supplements. A land of hype, truly outrageous marketing claims and things that sometimes hardly work at all. On the flip side, also a place where, if you know what you're looking for and how to use it, offers some real gems that can really push your training and results through the roof seemingly like magic!
There's a secret world of supplements and this Guide's goal is to help you become an "insider" that can take advantage of what it has to offer, safely, sanely and smartly.
