Supercharge Your Body

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"Supercharge Your Body": A Step-By-Step Plan to Boosting Your Immune System

What is this course about?

How your immune system functions and what you can do to help it fight bacteria and viruses

The research behind immunity and why you should adopt our recommendations

How you can benefit from embracing new behaviors and introduce variety in your meals

Why it is so vital for you to have a bedtime routine

Exercises you can add to your workout to boost your immune system

Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system

How to create a healthy life that keeps you energized during the flu season

How to charge your immune system in 21 days and stay healthy

Supercharge Your Body